The Adopt My Panties Blog

What if your period became a moment of well-being rather than an obligatory passage? Gentle yoga, essential oils, pampering rituals and comfortable period panties… discover how to transform your cycle into a moment of reconnection with yourself.

Read more

Periods can disrupt sleep, but simple solutions exist to help you sleep better during this time. Diet, lifestyle, herbs, and suitable period underwear can transform your nights. Discover all our tips in this soothing article.

Read more

We talk about first periods, a little about teenage periods… but so little about mothers' periods. Yet, motherhood doesn't end the menstrual cycle—it transforms it. Between pain, mental burden, and taboos, it's time to give mothers' periods a voice again.

Read more

Why can periods sometimes give off an unpleasant odor? In this article, discover the natural reasons behind this phenomenon, the right steps to take daily, and our tips for staying fresh and confident throughout your cycle.

Read more

Do you experience headaches before or during your period? You're not alone. These pains, often linked to hormonal fluctuations during your menstrual cycle, can disrupt your daily life. Fortunately, there are natural and effective solutions to relieve them. Diet, hydration, sleep, relaxation… discover our best tips in this article to soothe menstrual migraines and experience your period with greater ease.

Read more

The contraceptive injection, a hormonal contraception method not widely known to the general public, offers an effective and practical solution for preventing pregnancy. So, what exactly does it involve? How does it affect the menstrual cycle? What are its advantages, side effects, and limitations?

Read more