The Adopt My Panties Blog

Choosing period underwear that's truly suited to your flow can change everything: no more stress, no more leaks, no more unnecessary disposable products. Yet, with so many styles, cuts, and absorbency levels, it can be hard to know where to start. Light, medium, heavy, or ultra-heavy flow… shorty, high-waisted, classic… how do you know what's really right for you? In this article, we guide you step by step to understand your flow, select the right absorbency for each day of your cycle, and finally build a “menstrual drawer” that simplifies your life.

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Invisible but real, the burden of menstruation weighs on every woman. Discover how to recognize it, understand it, and lighten it on a daily basis.

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Can stress delay or disrupt periods? Discover the impact of stress on the menstrual cycle and our natural solutions (period panties, meditation, yoga, crystal therapy) to regain balance and well-being.

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The rules on screen are no longer invisible! Discover how series and films move from taboo to real representations, between clichés, humor and progress.

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Light menstrual flow often raises questions: Is it normal, should I be worried, and what causes it? In this article, we explain what light flow is, why it can vary from cycle to cycle, and in what situations it's recommended to consult a doctor. We also discuss the influence of hormones, lifestyle, and certain medical factors. Finally, we share tips for managing your period more comfortably with period underwear , a comfortable, eco-friendly protection suitable for all flow levels.

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Fatigue, pain, low mood… what if plants became your best allies at every stage of your cycle? Infusions, essential oils, natural remedies: discover how to integrate them into your menstrual routine for more comfort and harmony.

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