The Adopt My Panties Blog

A sports class, a swim session, or a school trip can seem intimidating when menstruation starts. Suitable supplies, packing organization, managing changes, and dialogue with adults: here are concrete guidelines to continue enjoying these moments with confidence.

Read more

A few days before their period, some women with ADHD feel that their concentration collapses, that their emotions become harder to regulate, and that their treatment sometimes seems less effective. Hormonal fluctuations during the menstrual cycle may contribute to these variations. What does research really know about the links between ADHD, estrogen, dopamine, and premenstrual syndrome?

Read more

Seeing clots during menstruation can be impressive, especially when they are dark, thick, or larger than usual. However, small menstrual clots are common and usually harmless. The size of the clots, their frequency, the flow's abundance, and the accompanying symptoms are what primarily indicate when it is better to seek medical advice.

Read more

Menstrual underwear that leaks on the sides is not necessarily defective. Poor sizing, heavy flow, improperly positioned absorbent zones, saturation, or even poor maintenance can explain these leaks. Here is how to precisely identify their origin and ensure effective and comfortable protection.

Read more

Getting your first period at middle school or high school can be unsettling, especially if you don't have any sanitary products in your bag. However, a few simple steps can help you manage the situation discreetly: ask to leave the classroom, go to the nurse's office, find a sanitary product, and inform a trusted adult. Here are some tips to help you navigate this moment more serenely

Read more

Bright red, brown, black, pink, or sometimes orange: the color of menstrual blood can change during the same cycle. These variations are often linked to the speed of blood flow, its age, or its mixture with vaginal secretions. However, certain colors associated with unusual odor, pain, or bleeding should be noted.

Read more