The Adopt My Panties Blog

Light menstrual flow often raises questions: Is it normal, should I be worried, and what causes it? In this article, we explain what light flow is, why it can vary from cycle to cycle, and in what situations it's recommended to consult a doctor. We also discuss the influence of hormones, lifestyle, and certain medical factors. Finally, we share tips for managing your period more comfortably with period underwear , a comfortable, eco-friendly protection suitable for all flow levels.

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Fatigue, pain, low mood… what if plants became your best allies at every stage of your cycle? Infusions, essential oils, natural remedies: discover how to integrate them into your menstrual routine for more comfort and harmony.

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What if our periods were sacred? What if, instead of enduring them, we welcomed them as allies? Through a world tour of menstrual traditions, discover how other cultures celebrate the female cycle — and how you can draw inspiration from them.

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Did you know that your menstrual cycle can be affected by climate changes? Between temperature, humidity, atmospheric pressure, and sunlight duration, the environment plays an often underestimated role in menstruation. Discover how to adapt your habits and choose the right period underwear for the weather!

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Traveling during your period can seem complicated… but it doesn't have to be. Whether you're flying, going on a road trip, or exploring the great outdoors, there are simple and effective solutions to manage your period peacefully, even far from home. In this article, discover our best practical tips, the most suitable menstrual products (including period underwear), and the essentials to pack in your suitcase for stress-free travel.

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First periods are often a source of stress for teenage girls… and for parents too. So, are period panties really suitable for them? Comfort, security, respect for privacy: we tell you everything about this hygienic solution designed also for younger girls.

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