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Ovulation is a key stage of the menstrual cycle. For many women, knowing how to identify this period is essential, whether to increase the chances of conception or, on the contrary, to avoid pregnancy. But how can you accurately calculate ovulation? This article offers you a complete and rich guide to better understand this phase and learn how to detect it.

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Understanding and calculating your menstrual cycle is essential to better understand your body, anticipate your periods and monitor your hormonal health. However, many women do not know how to calculate it accurately. In this article, we guide you step by step to learn how to calculate your menstrual cycle and gain useful information for your well-being.

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White discharge is an often taboo subject, but it is a reality for most women. Although they can be embarrassing and uncomfortable, these discharges are a sign that the body...

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Premenstrual syndrome (PMS) is a common disorder that affects up to 85% of women of reproductive age. The physical and emotional symptoms of PMS can be extremely bothersome, ranging from...

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Menstruation is a reality for most women every month. For many, this means missing out on activities like swimming during this time. However, there are now solutions to continue enjoying the water during your period, including menstrual swimwear.

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Period poverty affects millions of women and girls around the world. In France, it remains a little-known issue, although its social, economic and health consequences are considerable. Let’s explore the causes and impacts of period poverty, while proposing sustainable and accessible solutions, such as menstrual panties, swimsuits and reusable sanitary towels.

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