Why is choosing your period underwear according to your flow essential?
Period underwear has established itself as a comfortable, ecological, and sustainable period protection solution. But to fully enjoy its benefits, it's important to choose a model adapted to your menstrual flow.
Indeed, not all period underwear has the same absorption capacity. Some are designed for light flows, others for heavy flows.
Choosing the right underwear allows you to:
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avoid leaks
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stay comfortable all day long
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feel secure during your period.
That's why it's essential to understand your menstrual flow before choosing a model.
How to identify your menstrual flow?
Many women wonder:
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how to know if you have a heavy flow
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how to measure your menstrual flow
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or what menstrual flow I have
Menstrual flow simply corresponds to the amount of blood lost during menstruation.
Generally, three types of flow are distinguished.
Normal Flow
A light flow corresponds to light periods.
You are probably in this category if:
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your protections remain lightly filled
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you rarely change your protection
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your periods last a short time
This type of flow often appears:
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at the beginning of your period
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at the end of the cycle
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in some young girls
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or sometimes during perimenopause.
In this case, light period underwear is usually sufficient.
Super Flow
Normal flow corresponds to the majority of menstrual cycles.
Signs of a normal flow:
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protections changed every 4 to 6 hours
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regular periods
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moderate flow for several days.
For this type of cycle, classic period underwear offers adequate absorption.
Ultra Flow
Some women have heavy periods.
Signs may include:
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protections saturating quickly
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need to change very often
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long or very intense periods.
Heavy flow can be linked to:
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hormonal fluctuations
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certain periods of life
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perimenopause
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or genetics.
In this case, it is preferable to opt for heavy flow period underwear, designed to absorb a greater quantity of flow.
You can discover suitable models in our
👉 collection of period underwear
Why can menstrual flows vary?
Menstrual flow is not always the same from one cycle to another.
Several factors can influence the intensity of periods:
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hormonal fluctuations
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stress
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age
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perimenopause
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changes in contraception.
Some women may also find that their periods become heavier after 40.
In this case, adapting your menstrual protection allows you to remain serene daily.
How many pairs of period underwear should you plan for?
Many women ask themselves this question when considering switching to period underwear.
On average, it is recommended to have 3 to 5 pairs of period underwear to cover a full cycle.
This allows you to:
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alternate models
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manage different flow levels
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avoid too frequent washing.
Advantages of period underwear
Period underwear offers many advantages compared to disposable protection.
They are:
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comfortable
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reusable
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economical in the long run
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more environmentally friendly.
Their multi-layer design allows them to absorb flow while maintaining a dry feeling.
How to care for your period underwear?
To maintain optimal absorption performance, it is important to properly care for your period underwear.
The steps are simple:
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rinse the underwear with cold water after use
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machine wash at a low temperature
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avoid fabric softener
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allow to air dry.
With proper care, period underwear can last several years.
Choosing period underwear adapted to your flow is essential to experience your period with comfort and peace of mind.
By better understanding your cycle and the intensity of your menstrual flow, you can select the model most suited to your needs.
Today, period underwear represents a reliable, comfortable, and sustainable solution to support women throughout their cycle.