Traveling during your period can sometimes seem daunting. Between the unpredictability of your cycle, the lack of comfort or privacy, and the difficulty of changing or cleaning sanitary protection, many women dread having their period far from home. However, with the right equipment and information, it's entirely possible to have a worry-free trip, even during your period.
In this article, we give you all the tips to better manage your period while travelling, with a particular focus on period panties, the most practical and ecological solution to take everywhere.
Why anticipate your period before going on a trip
The first thing to do is track your menstrual cycle using an app or calendar. Even if periods can be irregular or disrupted by stress, jet lag, or changes in diet, this planning helps you better organize your bag and sanitary products.
Anticipating also means:
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Avoid rushing to find a pharmacy in an unfamiliar country.
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Make sure you have enough protective equipment, especially if you are using reusable products.
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Adapt your program (day hike, long-haul flight, etc.) according to the most intense days.
Rules and transport: how to adapt smoothly
Each mode of transport has its own specific characteristics. Here's how to adjust your rule management according to travel conditions:
On a plane : The pressurized cabin, long hours spent sitting, and limited access to the restroom make traditional menstrual products impractical. Opt for period underwear for medium to heavy flow , which can last for several hours without leaks or feeling damp.
By train or bus : More accessible, these modes of transport allow for more frequent breaks, but space remains limited. A well-chosen pair of period underwear is still an ideal solution.
In the car : Remember to keep a hygiene kit accessible: intimate wipes, spare underwear, small waterproof pouch for used sanitary products.
What type of menstrual protection should I choose when travelling?
There are several types of travel-appropriate protection, but they are not all equal in terms of comfort, practicality, or environmental impact.
Tampons : Discreet and practical for long days, they require a bin and can cause dryness or discomfort, especially on airplanes.
Disposable towels : Not very eco-friendly, they are not ideal to carry in large quantities and can be unpleasant in hot weather.
Menstrual cup : Lightweight and durable, but not always easy to rinse or sterilize on the go, especially without hot water available.
Washable pads : A good ecological alternative, but less practical to keep in place during physical activities or long walks.
Period panties : The best option when traveling. Comfortable, discreet, absorbent, odor-free, and leak-proof. You can wear them for several hours, wash them easily, and reuse them the next day. Ideally, pack 3 to 5 pairs depending on the length of your trip.
Why menstrual underwear is a traveler's best friend
Reusable period panties are the perfect travel protection. Here's why:
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It is comfortable to wear, even during long hours of travel.
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It rinses and washes easily by hand with a little cold water and soap.
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It dries quickly if it is well wrung out and placed in a well-ventilated area.
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It allows you to travel light: no more need to carry a whole box of disposable pads.
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It is discreet, silent, with no risk of leakage, even during sleep or sports activities.
It also adapts to all body shapes and all flow rates.
Tips depending on the type of trip
Hotel, hostel, or rental : You have access to a bathroom, a sink, and possibly a washing machine. In this case, managing period underwear is very simple: rinse them in cold water, wash them with mild soap, and let them air dry. Bring a laundry bag if you use the washing machine.
Camping or bivouacking : Pack quick-drying underwear, a bar of soap, and a small waterproof bag to store used underwear. Purifying sprays and washable wipes are also available.
Hiking or road trip : Pack two to three interchangeable underwear sets, a waterproof pouch and a system for washing with fresh water at least once a day.
For holidays involving sports activities or swimming : Wear supportive, comfortable underwear that stays in place. For swimming, remember to bring your period swimsuits .
Managing your menstrual hygiene while traveling
Hygiene during menstruation is essential, especially when traveling. Remember to pack:
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A mild soap or a natural solid soap.
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A small microfiber towel.
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Washable or biodegradable wipes if water is scarce.
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A laundry bag for delicate clothes.
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One or two waterproof carrying pouches.
Avoid harsh products that can irritate the vulva, especially in hot or humid climates. Always wash your hands before handling your sanitary products, especially in shared spaces or on public transport.
What to do in case of an unforeseen event or a disrupted cycle?
Travel can sometimes disrupt the menstrual cycle. Periods may arrive earlier, later, or be heavier. To prepare:
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Always carry at least one spare protective item in your bag.
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Choose dark clothing or spare underwear just in case.
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If your period doesn't come, keep your period panties: they are often more comfortable than regular panties and can be used in case of light flow or spotting.
Some women also take supplements or use herbs to regulate their cycle beforehand, but this should be done with medical advice.
In summary: the essentials to pack in your suitcase
Here is a simple checklist to keep for all your travels:
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3 to 5 menstrual panties adapted to your flow
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1 or 2 waterproof pouches
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1 laundry bag
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1 mild or solid soap
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1 microfiber towel
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Spare underwear
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A storage bag specifically designed for protective gear.
Managing your period while traveling doesn't have to be a hassle. On the contrary, it's an opportunity to adopt healthier, more eco-friendly, and more comfortable habits. Period underwear, in particular, proves to be an ideal ally for all adventurers who want to travel with peace of mind. Easy to carry, wash, and wear, it supports you throughout your cycle without weighing you down.
If you'd like to discover reliable, stylish, and durable models, visit www.adoptemaculotte.comBecause travelling within its rules should never be an obstacle to your freedom.