The Adopt My Panties Blog

Ovulation calculation

May 3, 2023

Ovulation is a key stage of the menstrual cycle. For many women, knowing how to identify this period is essential, whether to increase the chances of conception or, on the contrary, to avoid pregnancy. But how can you accurately calculate ovulation? This article offers you a complete and rich guide to better understand this phase and learn how to detect it.

How to calculate your menstrual cycle

April 24, 2023

Understanding and calculating your menstrual cycle is essential to better understand your body, anticipate your periods and monitor your hormonal health. However, many women do not know how to calculate it accurately. In this article, we guide you step by step to learn how to calculate your menstrual cycle and gain useful information for your well-being.

White loss

April 20, 2023

Natural and healthy fluids, vaginal discharge cleanses and balances the vagina. While its appearance varies according to the cycle (ovulation, pregnancy), it should remain odorless. However, a change in color, odor, or itching may indicate an infection. To preserve your intimate health, opt for cotton underwear, avoid vaginal douches and irritating products. In case of doubt, a medical consultation will allow for treatment adjustment.

Premenstrual syndrome (PMS)

April 6, 2023

Premenstrual Syndrome (PMS) affects 85% of women, combining physical symptoms (cramps, fatigue, bloating) and emotional ones (anxiety, irritability). Linked to hormonal fluctuations, it can heavily impact daily life. Fortunately, solutions exist: adopting a healthy lifestyle (exercise, balanced diet), managing stress, or resorting to medical treatments (NSAIDs, hormonal regulators). Keeping a logbook helps to better anticipate and experience these cycles.

The menstrual swimsuit

March 31, 2023

Menstruation is a reality for most women every month. For many, this means missing out on activities like swimming during this time. However, there are now solutions to continue enjoying the water during your period, including menstrual swimwear.

Menstrual poverty

March 23, 2023

Period poverty affects millions of women and girls around the world. In France, it remains a little-known issue, although its social, economic and health consequences are considerable. Let’s explore the causes and impacts of period poverty, while proposing sustainable and accessible solutions, such as menstrual panties, swimsuits and reusable sanitary towels.

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The Adopt My Panties Blog

Ovulation calculation

How to calculate your menstrual cycle

White loss

Premenstrual syndrome (PMS)

The menstrual swimsuit

Menstrual poverty

Language