Talking about periods is good. Talking about the smells that go with them is even better.
Yes, it's perfectly normal to experience a slight odor during your period , and no, it's not a taboo subject. In this article, we explain why this happens , when it can become abnormal , and most importantly, how to deal with it gently and kindly.
Why do periods have an odor?
Menstrual blood itself does not have a strong odor . What can cause a noticeable smell is its prolonged contact with air , or its mixing with the bacteria naturally present in the vaginal flora . This is a perfectly natural phenomenon, especially when the blood remains in a sanitary product for a few hours.
Certain situations can intensify this odor:
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Increased sweating during menstruation
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A saturated sanitary pad or one worn for too long
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An imbalance in the vaginal microbiota
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Poor intimate hygiene or, conversely, excessive washing
The result: a metallic , sometimes slightly acidic , odor may appear. And in most cases, this is… completely normal.
When should we be worried?
If the odor becomes very strong, unpleasant, or even nauseating , and is accompanied by symptoms such as itching, unusual discharge, or a burning sensation, it could be a sign of an infection (such as bacterial vaginosis or a yeast infection). In this case, it is essential to consult a healthcare professional.
The right steps to prevent menstrual odors
The best approach? Prevention, gentleness and comfort .
Taking care of your vaginal flora
Avoid harsh soaps, vaginal douches, and perfumed wipes. External washing with lukewarm water and a mild, pH-neutral soap is sufficient.
Change your menstrual protection regularly
Whether it's a pad, a cup or menstrual underwear , it is essential to change it every 4 to 6 hours (depending on the flow), to avoid maceration.
Opt for breathable and healthy protective equipment.
Protective products containing plastic or artificial fragrances can intensify odors.
With our reusable menstrual panties made of organic cotton and free from harmful substances, the flow is better absorbed and air circulates, thus limiting the appearance of unpleasant odors.
Maintaining a healthy lifestyle
Diet, stress, hydration… Everything plays a role. A balanced vaginal flora also depends on a healthy immune system .
What if we stopped feeling insecure?
The smell of menstruation should never be a source of shame. Your body functions, it lives, it regulates itself. The important thing is to learn to recognize what is normal , and to take care of yourself gently, without pressure or guilt.
To go further...
Our comfort tip:
Wearing period underwear that is well suited to your flow can not only limit odors, but also give you total freedom without feeling damp or uncomfortable.
👉 Discover our ultra-breathable and elegant leak-proof models in our shop.
Because taking care of your cycle is also about honoring your well-being.