Menstrual panties and endometriosis: a suitable solution
Endometriosis is a complex condition that affects millions of women worldwide. It is often accompanied by heavy, painful and unpredictable periods, making menstruation management even more difficult. Menstrual panties, as an eco-friendly and comfortable alternative to traditional sanitary protection, are attracting increasing interest among people with endometriosis. But are they really suitable? This article explores the benefits of menstrual panties for women with endometriosis, while providing practical advice and answers to frequently asked questions.
What is endometriosis?
Endometriosis is a chronic gynecologic disease in which tissue similar to the endometrium (the lining of the uterus) grows outside the uterus. This tissue can be found on the ovaries, fallopian tubes, or other pelvic organs, causing inflammation, pain, and adhesions.
Common symptoms:
- Severe menstrual pain (dysmenorrhea).
- Heavy or irregular periods.
- Chronic fatigue.
- Pain during intercourse.
- Digestive or urinary disorders.
What are the challenges of menstruation with endometriosis?
Women with endometriosis often experience specific difficulties during their periods:
- Heavy periods (menorrhagia) : Flow may be much heavier than average, requiring frequent changes of sanitary protection.
- Frequent leaks : Traditional protection such as pads or tampons may not be enough to contain the flow.
- Increased discomfort : Pelvic pain makes stiff or itchy pads even more uncomfortable.
- Sensitive Skin : Skin irritation from disposable pads or tampons can make discomfort worse.
Why are menstrual panties suitable for endometriosis?
Menstrual panties offer a combination of benefits that are particularly useful for people with endometriosis:
1. Absorption capacity adapted to heavy flows
Modern menstrual panties can absorb up to 50ml of fluid, which is the equivalent of several super absorbent tampons. This makes them ideal for managing heavy menstrual flows without the need to constantly change your protection.
Recommended models:
- Panties specially designed for very heavy flows.
- Models can be combined with tampons or menstrual cups for double protection.
2. Reduced risk of leaks
Thanks to their multiple absorbent layers and waterproof membrane, menstrual panties offer reliable protection against leaks, even during busy nights or days.
Trick :
Opt for covering models, such as boyshorts or high-waisted panties, for optimal protection.
3. Unmatched comfort for painful periods
Unlike disposable protections, which are often rigid and irritating, menstrual panties are made with soft and stretchy materials, such as organic cotton or bamboo. They do not press on the lower abdomen, which is a real asset in case of pelvic pain.
4. Ecological and economical
Heavy periods often mean overusing disposable protection, which can be costly and generate a lot of waste. Menstrual panties are reusable and durable, offering an eco-friendly and economical solution.
5. Respect for sensitive skin
Menstrual panties are free from irritating chemicals often found in disposable products, such as perfumes or bleaches, making them ideal for sensitive or irritation-prone skin.
How to choose menstrual panties suitable for endometriosis?
For people with endometriosis, choosing the right menstrual panties is essential. Here are the criteria to consider:
-
Absorption level :
Choose ultra-absorbent models, specially designed for heavy flows. Some models clearly indicate their capacity (in milliliters) to help you make the right choice. -
Size and fit :
Choose models that cover areas at risk of leaks well. High waists or boyshorts are often recommended for optimal comfort. -
Subjects :
Opt for natural, breathable fabrics like organic cotton, which reduces the risk of irritation. -
Easy maintenance :
Make sure the panties you choose can be easily washed by hand or machine.
How to integrate menstrual panties into your routine?
For a successful transition to menstrual panties:
- Combine them with other protections : During days of very heavy flow, use menstrual panties in addition to a tampon or menstrual cup.
- Plan rotations : Invest in multiple pairs of panties so you have a clean, ready-to-wear solution at all times.
- Rinse after use : Rinse the panties in cold water before machine washing to extend their life.
Testimonies from women with endometriosis
Claire, 34 years old:
"I had trouble managing my heavy periods with tampons and pads. Since I started using menstrual panties, I feel more serene. No more leaks, no more stress, and above all real comfort during difficult days."
Sophie, 29 years old:
"The pain of endometriosis makes it impossible to wear tampons. Menstrual panties are a real revelation for me, because they don't compress my lower abdomen."
Frequently Asked Questions About Menstrual Panties and Endometriosis
1. Are menstrual panties sufficient for very heavy flows?
Yes, but for extremely heavy flows it may be useful to combine them with other protections.
2. Can they be worn at night?
Absolutely! Many models offer enough protection for a full night.
3. How many menstrual panties should I plan on?
It depends on your flow and how often you wash, but 4-6 pairs of panties can be enough to cover one menstrual period.
A valuable ally against endometriosis
Menstrual panties are a practical, comfortable and health-friendly solution for women with endometriosis. By providing reliable protection against heavy flow and reducing period-related discomfort, they significantly improve daily life. If you are affected by endometriosis, investing in menstrual panties could be a real relief, both physically and ecologically. Visit our store to find the model that suits you best