Menstrual panties and endometriosis: a suitable solution
Endometriosis is a complex disease affecting millions of women worldwide. It is often accompanied by heavy, painful, and unpredictable periods, making menstrual management even more challenging. Period panties, as an eco-friendly and comfortable alternative to traditional sanitary products, are gaining increasing popularity among people with endometriosis. But are they truly suitable? This article explores the benefits of period panties for women with endometriosis, while also providing practical advice and answers to frequently asked questions.
What is endometriosis?
Endometriosis is a chronic gynecological condition in which tissue similar to the endometrium (the uterine lining) grows outside the uterus. This tissue can be found on the ovaries, fallopian tubes, or other pelvic organs, causing inflammation, pain, and adhesions.
Common symptoms:
- Severe menstrual pain (dysmenorrhea).
- Heavy or irregular periods.
- Chronic fatigue.
- Pain during sexual intercourse.
- Digestive or urinary problems.
What are the challenges of menstruation with endometriosis?
Women with endometriosis often experience specific difficulties during their periods:
- Heavy periods (menorrhagia) : Flows may be much heavier than average, requiring frequent changes of sanitary protection.
- Frequent leaks : Conventional protection such as pads or tampons may not be sufficient to contain the flow.
- Increased discomfort : Pelvic pain makes rigid or irritating pads even more bothersome.
- Sensitive skin : Skin irritations from disposable pads or tampons can worsen discomfort.
Why are menstrual panties suitable for endometriosis?
Menstrual underwear offers a combination of benefits that are particularly useful for people suffering from endometriosis:
1. Absorption capacity suitable for heavy flow
Modern period panties can absorb up to 50 ml of fluid, the equivalent of several super-absorbent tampons. This makes them ideal for managing heavy menstrual flow without the need for constant changes of protection.
Recommended models:
- Panties specifically designed for very heavy flow.
- Models that can be combined with tampons or menstrual cups for double protection.
2. Reducing the risk of leaks
Thanks to their multiple absorbent layers and waterproof membrane, menstrual panties offer reliable protection against leaks, even during busy nights or days.
Trick :
Opt for covering styles, such as shorties or high-waisted briefs , for optimal protection.
3. Unparalleled comfort during painful periods
Unlike disposable menstrual products, which are often rigid and irritating, period panties are made from soft, stretchy materials such as organic cotton or bamboo. They don't press on the lower abdomen, which is a real advantage for those experiencing pelvic pain.
4. Ecological and economical
Heavy periods often lead to overuse of disposable menstrual products, which can be costly and generate a lot of waste. Menstrual underwear is reusable and durable, offering an eco-friendly and economical solution.
5. Respect for sensitive skin
Menstrual underwear is free of irritating chemicals often found in disposable products, such as perfumes or bleaching agents. They are therefore ideal for sensitive or easily irritated skin.
How to choose menstrual underwear suitable for endometriosis?
For people with endometriosis, choosing the right period underwear is essential. Here are the criteria to consider:
-
Absorption level :
Choose ultra-absorbent models, specially designed for heavy flow. Some models clearly indicate their capacity (in milliliters) to help you make the right choice. -
Size and fit :
Choose styles that provide good coverage for areas prone to leaks. High-waisted styles or shorty briefs are often recommended for optimal comfort. -
Materials :
Opt for natural and breathable fabrics like organic cotton, which reduces the risk of irritation. -
Easy maintenance :
Make sure that the panties you choose can be easily washed by hand or machine.
How to incorporate period panties into your routine?
For a successful transition to period underwear:
- Combine them with other protections : During very heavy flow days, use period panties in addition to a tampon or menstrual cup.
- Plan rotations : Invest in several pairs of underwear to have a clean and ready-to-wear solution at all times.
- Rinse after use : Rinse the panties in cold water before machine washing to prolong their lifespan.
Testimonies from women with endometriosis
Claire, 34 years old:
"I had trouble managing my heavy periods with tampons and pads. Since I've been using period panties, I feel more at ease. No more leaks, no more stress, and above all, real comfort during difficult days."
Sophie, 29 years old:
"The pain from endometriosis makes wearing tampons impossible. Menstrual panties are a real revelation for me, because they don't compress my lower abdomen."
Frequently asked questions about period underwear and endometriosis
1. Are menstrual panties sufficient for very heavy flow?
Yes, but for extremely heavy flows, it may be useful to combine them with other protections.
2. Can they be worn at night?
Absolutely! Many models offer sufficient protection for a full night.
3. How many menstrual panties should I get?
It depends on your flow and how often you wash, but 4 to 6 pairs of underwear may be enough to cover a menstrual period.
A valuable ally against endometriosis
Menstrual underwear is a practical, comfortable, and healthy solution for women with endometriosis. By offering reliable protection against heavy flow and reducing period discomfort, they significantly improve daily life. If you are affected by endometriosis, investing in menstrual underwear could be a real relief, both physically and environmentally. Visit our shop to find the perfect style for you.