Common Myths About Menstrual Panties: Debunked and Clarified
Menstrual panties have revolutionized the world of sanitary protection by offering an ecological, practical and comfortable solution. However, they remain surrounded by many myths and preconceived ideas that prevent some people from taking the plunge. In this article, we review the main myths about menstrual panties and clarify the truths behind them.
Myth 1: Menstrual panties are not absorbent enough
Reality check: Modern menstrual panties are designed with advanced technologies that provide absorbency equivalent to multiple tampons or pads. Most models can hold between 10 and 50 ml of liquid, depending on their absorbency level. There are also options for light, medium or heavy flow, to suit every need.
Why this preconceived idea?
The visual appearance of menstrual panties, similar to that of classic underwear, can give the impression that they cannot offer sufficient protection. However, their secret lies in the multiple discreet layers of technical fabrics, such as cotton, bamboo and waterproof membranes.
Myth 2: Menstrual panties are uncomfortable and thick
Fact: Contrary to popular belief, menstrual panties are often more comfortable than disposable pads. They are made of soft, breathable, stretchy materials that fit snugly against the body. Plus, their thinness means they can be worn under tight-fitting clothing without feeling like a "diaper."
Why this confusion?
The first generations of menstrual panties could be slightly thicker. However, innovations in the field have made it possible to reduce the thickness while improving the absorbency and comfort.
Myth 3: They are difficult to clean and maintain
Fact: Washing menstrual panties is quick and easy. After use, simply rinse them in cold water to remove excess blood, then machine or hand wash them with a mild detergent. Once washed, they air dry.
Why does this myth persist?
The fear of "extra work" or contact with blood may seem dissuasive. However, the maintenance steps quickly become an easy routine to adopt, especially for those who want to reduce their ecological impact.
Myth 4: Menstrual panties are less hygienic than disposable protection
Fact: Menstrual panties are just as hygienic as tampons or pads, as long as you wash them properly after each use. The technical fabrics used are designed to prevent odors, leaks and the proliferation of bacteria.
The origin of this myth:
Distrust of reusable products is often linked to a preconceived idea that "disposable" equals "cleaner". However, studies show that appropriate washing practices are sufficient to ensure optimal hygiene.
Myth 5: Menstrual panties are not suitable for heavy flows
Fact: There are panties specifically designed for heavy flow. These styles offer absorbency equivalent to several super absorbent tampons and can be worn for up to 12 hours without the risk of leakage.
Where does this misconception come from?
Some people confuse menstrual panties with secondary protection or think that they are only for light flows. However, current ranges offer models suitable for all types of flow.
Myth 6: Menstrual panties are very expensive
Reality: While the initial purchase price may seem high compared to disposable protection, menstrual panties are a cost-effective long-term investment. A pair of well-maintained panties can last for years, significantly reducing the monthly cost of protection.
Why does this myth persist?
The initial cost may be a deterrent for some people, especially if they are hesitant to change their habits. However, a simple calculation shows that period panties save money in the long run.
Myth 7: Menstrual panties are not eco-friendly to produce
Reality: Although the production of technical textiles requires energy and resources, menstrual panties are still much more environmentally friendly than disposable protection. A single pair of panties replaces hundreds of tampons and pads over its lifetime.
Why this doubt?
Some are concerned about the impact of synthetic materials used in waterproof membranes. However, this impact is largely offset by the reduction in plastic waste generated by traditional protections.
Myth 8: They are not suitable for teenage girls or those who are just starting their periods
Fact: Period panties are ideal for young girls because they are easy to use and do not require special handling, unlike tampons. They allow you to feel confident and manage your periods discreetly, especially at school.
The origin of the myth:
Some people think that their cost or maintenance could discourage teenage girls. However, many brands offer affordable models and packs adapted to the first periods.
Myth 9: They are not reliable for sports activities
Reality: Menstrual panties are designed to provide reliable protection, even when you're moving. They're perfect for yoga, running, or even swimming (for dedicated models).
Why this prejudice?
Fears about leaks or discomfort during physical activity are common. In reality, technical fabrics adapt to the body's movements while staying securely in place.
Myth 10: One pair of panties is enough for the whole day
Reality: Depending on the amount of flow and the length of the day, you may need to change your panties once or twice. Some women prefer to use multiple pairs for optimal protection.
Why this confusion?
Some marketing campaigns may make menstrual panties seem like "magic." While they are effective, they require changing based on your flow and comfort.
Menstrual panties are a modern, eco-friendly and reliable alternative to traditional sanitary protection. By demystifying preconceived ideas, we hope to encourage more people to take the plunge and discover all the benefits they offer. If you were still hesitant to try them, know that they are designed to meet all needs, whatever your flow, lifestyle or preferences.