You might be getting your first period soon and want to know more about the menstrual cycle? Don't panic, we'll explain everything to you.
If there is one stage in a young girl's life that is important, it is the arrival of her first period . It is that famous day when a young girl becomes a young woman.
However, it is important to remember that periods are not taboo and are part of women's lives.
Rules: What are they?
In this article, no more formal address, we want to address you, the young girl who is about to become a woman and who is perhaps afraid of this new and future adventure. So, rest assured, periods are certainly not always fun, but they are there to remind you that you have become a woman.
Before we start explaining what your first period is and how your daily life will be slightly turned upside down, it is essential to understand how the menstrual cycle works.
Periods, also called menstruation, are defined as blood flow from the vagina that lasts between three and seven days and occurs every month, more or less on the same date, during the menstrual cycle.
This cycle begins on the first day of menstruation and ends on the first day of the next period. It continues if there is no fertilization and therefore no pregnancy. For most women,this menstrual cycle lasts 28 days , but it can vary between 25 and 32 days.
To enlighten you a little more on the subject, the menstrual cycle takes place in two phases, here they are:
- Phase 1: The Estrogenic Phase
This stage begins on the first day of menstruation and lasts 14 days. During this period, the ovaries produce estrogen (hormones) which will allow the endometrium - the lining of the uterus - to thicken to accommodate an embryo in the event of fertilization.
- Phase 2: the progesterone phase
This phase is called menstruation. It begins after ovulation and lasts for 2 weeks. Progesterone production peaks about 8 days after ovulation, then decreases.
This hormonal fluctuation influences the state of the endometrium. Result: since it no longer receives as much blood and oxygen, the upper wall of the mucosa “degenerates little by little and is evacuated through the vagina in the form of bleeding , what we call menstruation” , as specified on the Gynandco website .
A girl's first period can occur between the ages of 10 and 16.
How do I know if my first period is coming?
To know if your first period is coming, you need to pay attention to the signs your body is giving you.
If you feel pain in your breasts, if you have a few spots on your face or body, if you have headaches and stomach pains, it could be that all of this is due to the arrival of your first period.
First period: does it hurt?
When your first period arrives, don't panic. It's completely normal to be stressed by this blood flow, but there's nothing more natural.
The menstrual cycle is often synonymous with small pains that can sometimes be restrictive. These pains that occur before and during the menstrual cycle are called premenstrual syndrome or PMS. It manifests itself by stomach pain, muscle pain, headaches, breast pain, fatigue, mood swings.
For some women, PMS can be more severe and can lead to phases of depression. If the pain is too intense and regular with each cycle, it is important to consult a specialist.
What period protection should I buy?
For the arrival of your first period, you must of course equip yourself and find the period protection that suits you best. For example, you can start gently with a reusable sanitary towel or menstrual panties . Depending on your flow - whether it is light or heavy - there are different types of panties and towels.
You can also opt for the menstrual cup or tampons. However, these protections carry risks such as causing toxic shock or having allergies and irritations due to the presence of chemicals in these protections.
The Adopte ma culotte website offers you different models of menstrual panties. They will allow you to approach this new adventure as a young woman calmly and comfortably.
#Girlpower #menstrualpanties #period #menstrualpanties #health #women