Pregnancy is a time of intense transformation, as the body adapts to welcoming a new life. These changes, while natural, can be surprising and raise questions. Between hormonal fluctuations, weight gain, and skin changes, it's essential to understand what's happening to better navigate this journey. And because comfort is paramount during these nine months, adopting suitable solutions, such as period underwear , can be a real ally in managing some of the discomforts associated with this period.
The first signs: when the body announces pregnancy
From the very first weeks, the body sends signals announcing this transformation. The breasts become more sensitive and increase in size under the influence of estrogen and progesterone. Fatigue is felt more intensely, while nausea and heightened sensitivity to smells often disrupt daily life during the first trimester. The digestive system slows down, causing bloating and discomfort—an adaptation of the body as it seeks to absorb as many nutrients as possible to support the baby's development.
The first few weeks are also accompanied by changes in the menstrual cycle. While periods may cease, some women experience light spotting . To feel comfortable and avoid the discomfort of traditional period products, menstrual underwear is an ideal alternative. Ultra-soft and breathable, they absorb this light discharge while respecting the skin's sensitivity.
Weight gain and metabolic adaptation
Weight gain is an inevitable part of pregnancy. It varies from woman to woman, depending on her body type, lifestyle, and diet, but it is essential for a healthy pregnancy. On average, the body gains between nine and fifteen kilos, distributed between the weight of the baby, the placenta, the amniotic fluid, as well as the enlargement of the breasts and the fat reserves needed for breastfeeding. A balanced diet and appropriate physical activity help manage this transformation and maintain well-being throughout the months.
Effects on the skin: radiance, stretch marks and hyperpigmentation
The skin is another visible reflection of hormonal changes. Many women notice the appearance of stretch marks on their stomach, thighs, or hips, due to the rapid stretching of the skin. Daily moisturizing with suitable oils or creams can help limit their appearance. Others notice pigmentation changes, such as the linea nigra , a dark line that runs across the abdomen, or melasma, the brown spots that can appear on the face and intensify with sun exposure. Conversely, some expectant mothers see their complexion brighten and their skin glow thanks to improved blood circulation, giving rise to the famous "pregnancy glow."
Blood circulation and the sensation of heavy legs
However, this increase in blood volume can also cause discomfort, including a feeling of heavy legs and swelling of the feet and ankles. With increased blood circulation, muscle fatigue is common and varicose veins may even appear. It is therefore advisable to adopt simple habits to relieve these discomforts: walking regularly, slightly elevating your legs while lying down, or wearing comfortable clothing that promotes better circulation.
Pelvic changes and lower back pain
As the months go by, the uterus expands and the pelvis gradually adapts to childbirth. Under the influence of relaxin, a hormone that loosens ligaments, the joints become more flexible, which can lead to a feeling of instability and lower back pain. These discomforts are often exacerbated by the shift in the center of gravity, requiring changes in posture and potentially causing muscle tension. To relieve this pain, prenatal yoga, osteopathy, or the use of a pregnancy pillow can be invaluable.
Towards the end of pregnancy, some women may also experience urinary incontinence due to pressure on the bladder. To avoid using disposable products, which can be uncomfortable and irritating, ultra-absorbent period panties are an ideal solution . Soft and discreet, they offer effective and eco-friendly protection, allowing you to experience this time with greater peace of mind.
Hormonal changes and their effects on mood
Finally, it's impossible to discuss bodily changes without mentioning emotional fluctuations. Hormonal upheaval directly impacts mood, making some days euphoric and others more difficult. Between excitement, fatigue, and self-doubt, every woman experiences this period differently. Accepting these variations and surrounding oneself with a supportive environment allows one to approach this transition with greater peace of mind.
A transformation to be experienced with kindness.
Every pregnancy is unique, and these changes are all signs that the body is doing an exceptional job. Understanding these changes allows you to better manage them and experience this time with full awareness, practicing self-care with kindness. Adopting suitable solutions, such as period underwear , can also be a way to get through this period more comfortably, whether it's to manage light spotting in the first trimester or urinary incontinence in late pregnancy.
Taking care of your body also means learning to listen to it and giving it what it needs at each stage.