The menstrual swimsuit

March 31, 2023

Menstruation is a fact of life for most women every month. For many, this means missing out on activities like swimming during this time. However, there are now solutions to continue enjoying the water during your period, including menstrual swimsuits. In this article, we will focus on the benefits of one-piece menstrual swimsuits.

Menstrual swimsuit: everything you need to know to swim with peace of mind

Menstrual swimwear is revolutionizing the way women experience their periods during water activities. No more stress about leaks or uncomfortable protection: these swimwear offer a practical, discreet and eco-friendly alternative. In this article, we answer all the questions you have about menstrual swimwear to help you choose the ideal solution.

1. What is a menstrual swimsuit?

A menstrual swimsuit is a swimsuit specially designed to absorb menstrual flow while you swim. Unlike traditional protection such as tampons or pads, it is integrated into the swimsuit itself and works thanks to multi-layer technical fabrics:

An absorbent layer that captures the flow.
A waterproof layer that prevents leaks, even in water.
A breathable layer that ensures quick drying to avoid feelings of humidity.

This type of swimsuit is a practical alternative to enjoy the beach, the swimming pool or aquatic activities without worrying about your period.

2. How does a menstrual swimsuit work?

The menstrual swimsuit is based on innovative textile technologies:

Effective absorption : Inner layers retain light to moderate flow, even when it comes into contact with water.
Leak Barrier : A waterproof membrane prevents flow from escaping.
Discreet comfort : The swimsuit is designed to be undetectable and does not swell in the water.

What flows is it suitable for?

Light to moderate flow : Ideal for the first or last days of your period.
Heavy flow : Can be used in addition to a menstrual cup for enhanced protection.

3. Can you really swim with a menstrual swimsuit?

Yes, you can definitely swim with a menstrual swimsuit. It is designed to be water-resistant and does not lose its effectiveness when submerged. Here's why it is so reliable:

Absorbent layers stay in place thanks to durable textiles.
Waterproof materials block any leaks.
It dries quickly to avoid any discomfort after swimming.

Whether for swimming in the sea, a pool session or water sports, the menstrual swimsuit offers a practical and discreet solution.

4. What are the benefits of menstrual swimwear?

The menstrual swimsuit has many advantages:

Comfort and freedom

You don't have to worry about frequent changes of protections.
It offers complete freedom of movement, whether you're swimming or relaxing.

Absolute discretion

Unlike tampons or pads, it is invisible. No one will know you have your period.

Ecological

By reducing the use of disposable tampons or pads, it helps reduce menstrual waste.

Economic

Although an initial investment is required, it is reusable for several years, reducing costs in the long run.

5. How to choose the right menstrual swimsuit?

Depending on your flow

Light to moderate flow : A standard swimsuit may be sufficient.
Heavy flow : Choose a model that is compatible with a cup or tampon for double protection.

Depending on your activity

For intense activities such as competitive swimming or surfing, choose a fitted and ergonomic model.
For a relaxing day at the beach, a classic or two-piece model will be suitable.

Design and style

Menstrual swimwear comes in a variety of styles: one-piece, bikini, high-waisted, etc. Choose the one that suits your taste and body type.

6. How to care for a menstrual swimsuit?

To ensure its longevity and efficiency, proper maintenance is essential:

Rinse with cold water after each use to remove flux residue.
Hand wash or machine wash at low temperature (30°C maximum) with mild detergent.
Avoid fabric softener and tumble drying , which could damage the technical layers.
Air dry , away from direct sunlight.

With proper care, your menstrual shirt can last for several years.

7. Is menstrual swimsuit suitable for teenage girls?

Yes! Menstrual swimsuits are particularly suitable for young girls:

Increased confidence : They allow teenage girls to enjoy their water activities without embarrassment.
Ease of use : No need to handle tampons or cups, which is often intimidating for young people.
Stylish and modern : They are available in designs that suit the tastes of teenage girls.

8. Is menstrual swimwear an eco-friendly alternative?

Every year, billions of tampons and pads are thrown away, contributing to ocean pollution. By opting for a menstrual swimsuit:

You reduce your ecological footprint.
You are participating in a zero waste approach.
You are investing in a sustainable and environmentally friendly solution.

9. What are the myths and preconceived ideas about menstrual swimwear?

Myth 1: It does not provide effective protection in water

False! Technical materials are specially designed to retain flow and prevent leaks, even when submerged.

Myth 2: It’s uncomfortable

On the contrary, menstrual jerseys are lightweight, breathable and fitted to provide optimal comfort.

Myth 3: It’s not aesthetically pleasing

Menstrual swimwear comes in a variety of stylish and modern styles. You don't have to sacrifice style for comfort.

10. Where to buy a reliable and quality menstrual swimsuit?

At Adopte Ma Culotte , we offer a range of menstrual swimwear suitable for all flows and styles. Our models combine comfort, efficiency and aesthetics to allow you to experience your period with complete peace of mind, even in the water. By choosing our products, you support an ethical and sustainable approach.