Menstrual panties have established themselves as a revolution in the world of sanitary protection. Reusable, comfortable and ecological, they offer a practical alternative to disposable towels and tampons. However, to get the most out of them, it is essential to know how to use them properly. From the first use to maintenance, including tips to maximize their effectiveness, discover in this guide everything you need to know to fully enjoy your menstrual panties.
Why choose menstrual panties?
Before diving into the details of usage, let's recall why so many people are adopting menstrual panties.
1. An ecological and economical solution
Menstrual panties are reusable and can last for several years with proper care. By opting for this type of protection, you significantly reduce your menstrual waste while saving money in the long term.
2. Comfort and practicality
Made with soft and breathable materials, menstrual panties offer incomparable comfort. Unlike tampons or pads, they do not cause irritation and allow total freedom of movement.
3. Reliable leak protection
Thanks to their multi-layer design, menstrual panties are suitable for all flows, whether light or heavy, offering long-lasting and effective protection.
How to use your menstrual panties properly?
1. Choose the right model
Not all menstrual panties are created equal. To ensure a satisfying experience, it is crucial to choose a model that is suited to your needs.
- Absorption level : Panties are generally classified according to their absorbency capacity (light, medium, heavy, ultra). If your periods are heavy, choose ultra-absorbent models.
- Size and fit : Make sure the panties fit snugly to prevent leaks. High waists often provide extra coverage and comfort.
- Materials : Opt for natural fabrics, such as organic cotton, to minimize the risk of irritation.
2. Prepare the panties before first use
Before using your menstrual panties for the first time, it is recommended to wash them. This activates the absorbent fibers and optimizes their effectiveness.
- Initial wash : Machine or hand wash your panties with a mild detergent. Avoid fabric softeners, which can reduce absorbency.
- Drying : Let it air dry, away from direct sunlight.
3. Wear menstrual panties
Wearing menstrual panties is as simple as wearing regular underwear. However, there are a few tips that can maximize its effectiveness:
- Adapting the panties to your flow : For heavy flow days, choose panties with high absorbency. You can also combine your panties with a menstrual cup or tampon for extra protection.
- Change according to your flow : In general, menstrual panties can be worn between 6 and 12 hours. For heavy flows, it is advisable to change them more frequently.
Tip: Keep a spare pair of panties in your bag for busy days or on the go.
4. Properly maintain your menstrual panties
Proper maintenance is essential to prolong the life of your menstrual panties and ensure optimal hygiene.
- Rinse after each use : Rinse the panties in cold water until the water runs clear. This prevents blood from setting into the fibers.
- Wash with care : Wash the panties by hand or in the washing machine at 30°C, with a mild detergent. Avoid aggressive products such as bleach or fabric softeners.
- Air dry : Avoid tumble drying, which can damage waterproof membranes.
Tip: Wash your panties separately or with dark clothes to avoid color transfer.
Tips to maximize the use of your menstrual panties
1. Invest in several pairs of panties
To cover the entire duration of your period, it is recommended to have at least 4 to 6 menstrual panties. This allows you to use them in rotation while ensuring regular maintenance.
2. Anticipate specific activities
Menstrual panties are perfect for everyday use, but they are also suitable for specific situations:
- At night : Choose covering and ultra-absorbent models to avoid nighttime leaks.
- During sports : Menstrual panties stay in place even during intense physical activities. Choose a cut that fits your movements.
- When traveling : Bring a waterproof bag to carry your used panties if you can't wash them immediately.
3. Combine with other protections if necessary
For very heavy flows or at the beginning of your period, you can wear your menstrual panties in addition to a menstrual cup or tampon. This double protection offers additional peace of mind.
The advantages of menstrual panties compared to traditional protection
1. More comfort
Unlike tampons or pads, menstrual panties do not dry out the skin or cause irritation. They provide a feeling of lightness and softness throughout the day.
2. Less leaks
Menstrual panties are designed to prevent leaks thanks to a combination of absorbent and waterproof layers. They are ideal for days when you want to avoid the inconveniences associated with traditional protection.
3. Long-term savings
Although their initial cost may seem high, menstrual panties are cost-effective over several years. On average, one pair of panties replaces hundreds of disposable protections.
Frequently asked questions about using menstrual panties
1. Are menstrual panties suitable for all flows?
Yes, there are models for light, medium, heavy and ultra flow. It is important to choose a panty adapted to your flow to guarantee optimal protection.
2. Can you wear menstrual panties at night?
Absolutely! Menstrual panties are ideal for nighttime. Choose an ultra-absorbent and covering model to avoid leaks.
3. How long can menstrual panties last?
With proper care, menstrual panties can last between 3 and 5 years.
4. Can menstrual panties be used for other types of discharge?
Yes, menstrual panties can also be used for vaginal discharge or as a supplement during the postpartum period.
A menstrual revolution at your fingertips
Menstrual panties are much more than just hygienic protection. They offer a unique combination of comfort, efficiency and ecology, allowing women to experience their periods with complete peace of mind. By following these tips, you will be able to take full advantage of your menstrual panties and transform your menstrual experience. Whether you are a novice or an experienced user, these tips will help you optimize its use and enjoy all its benefits.