Premières règles : tout ce qu'il faut savoir

First periods: everything you need to know

You might have your first period soon and would like to know more about the menstrual cycle? Don't panic, we'll explain everything to you.

If there is one stage in a young girl's life that is important, it is definitely the arrival of her first period . It's that famous day when a young girl becomes a young woman.

However, it is important to remember that periods are not a taboo and are part of women's lives.

The rules: what are they?

In this article, put an end to the pretense, we want to address you, the young girl who is about to become a woman and who is perhaps afraid of this new and future adventure. So, rest assured, the rules are certainly not always fun, but they are there to remind you that you have become a woman.

Before starting to explain to you what the first period is and how your daily life will be slightly disrupted, it is essential to understand how the menstrual cycle works.

Periods, also called menstruation, are defined by a flow of blood from the vagina which lasts between three and seven days and which occurs every month, more or less on the same date, during the menstrual cycle.

This cycle begins on the first day of your period and ends on the first day of the next period. It continues if there is no fertilization and therefore pregnancy. For most women,this menstrual cycle lasts 28 days , but it can vary between 25 and 32 days.

To shed a little more light on the subject, the menstrual cycle takes place in two phases, here they are:

  • Phase 1: the estrogenic phase

This stage begins on the first day of menstruation and lasts 14 days. During this period, the ovaries produce estrogens (hormones) which will allow the endometrium - the lining of the uterus - to thicken to accommodate an embryo in the event of fertilization.

  • Phase 2: the progesteronic phase

This phase is that of the rules. It begins after ovulation and lasts 2 weeks. Progesterone production peaks about 8 days after ovulation and then declines.

This hormonal fluctuation influences the state of the endometrium. Result: as it no longer receives as much blood and oxygen, the upper wall of the mucosa “degenerates little by little and is evacuated through the vagina in the form of bleeding , what we call periods” , as the specifies the Gynandco website .

A young girl's first period can occur between the ages of 10 and 16.

How do you know if your first period is coming?

To know if your first period is coming, you need to pay attention to the signs your body is sending you.

If you feel pain in your breasts, if you have a few pimples on your face or body, if you have headaches and stomach pains, it could all be explained by the arrival of your first rules.

First period: does it hurt?

When your first period arrives, don't panic. It is completely normal to be stressed by this flow of blood, but there is nothing more natural.

The menstrual cycle is often synonymous with small pains which can sometimes be restrictive. This pain that occurs before and during the menstrual cycle is called premenstrual syndrome or PMS. It manifests itself as stomach pain, muscle pain, headaches, breast pain, fatigue, mood swings.

For some women, PMS can be more serious and can lead to phases of depression. If the pain is too intense and regular with each cycle, it is important to consult a specialist.

What periodic protection should you buy?

For the arrival of your first period, you must of course equip yourself and find the periodic protection that suits you best. For example, you can start gently with a reusable sanitary napkin or menstrual panties . Depending on your flow - whether light or heavy - there are different types of panties and pads.

You can also opt for the menstrual cup or even tampons. However, these protections carry risks such as causing toxic shock or having allergies and irritations due to the presence of chemicals in these protections.

The Adopte ma culotte site offers you different models of menstrual panties. They will allow you to tackle this new adventure as a young woman calmly and comfortably.

#Girlpower #periodpanties #periods #menstrualpanties #health #women

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